Spirit-led Coaching Sessions
A grounded, intuitive, body-aware approach to healing and self-return
Welcome to a new way of healing. I’m Sophie, a Spirit-Led Worker.
My role isn’t to fix you, but to walk beside you as you come home to yourself.
In our sessions we don’t follow a script, a technique, or a predetermined plan.
We follow you, your body, your nervous system, and the wisdom of Spirit.
What This Is
These sessions are a blend of nervous system awareness, embodied spirituality, and intuitive guidance.
I hold safe, sacred space for you, meeting you exactly where your system is — not where it “should” be.
Together, we listen to what your body and Spirit are asking for in that moment.
Sometimes that looks like movement.
Sometimes breath.
Sometimes grounding or release.
Sometimes stillness.
Sometimes tears.
Sometimes relief.
However it arrives, it is welcomed.
How It Works
We begin by grounding — giving your body and nervous system permission to soften.
From there, I connect with Spirit, attune to your energy, and sense what is needed in your field. We follow that invitation gently and intuitively. You don’t need to prepare or know what you’re “coming for.” Your system already knows. Spirit already knows. I simply hold the container and guide the unfolding.
What may arise includes:
🌿Somatic awareness and gentle nervous system reset
🌿Breathwork or mindful breathing to regulate the system
🌿Embodied movement to release stored tension
🌿Writing or expressing what’s ready to shift
🌿Grounding practices to settle anxiety or overwhelm
🌿Energy or Spirit-led work to clear old patterns
🌿Intuitive/mediumship insights to support clarity
🌿Moments of stillness and co-regulation
No two sessions are the same because no two people or moments are the same.
A Note on My Approach
My background as a nurse, energy worker, breathwork facilitator, and intuitive naturally shapes the space I hold. I work with both the seen and unseen, the body and the spirit, creating a grounded and regulating space where you can safely explore what’s underneath.
I don’t heal you - I work with you, supporting your nervous system to settle so your truth can rise.
Who These Sessions Are For
🌿 Those who feel overstimulated, anxious, or stuck in survival mode
🌿 Those longing to reconnect with themselves after years of holding everything together
🌿 Those ready to soften, regulate, and feel safe in their own body again
🌿 Those carrying emotional, energetic, or ancestral patterns that feel heavy
🌿 Healers, lightworkers, and sensitives ready to deepen into embodied spirituality
🌿 Anyone who feels a quiet pull toward something more aligned, grounded, and true
🌿 Those new to this work who can’t put words to it — but feel it
🌿 Anyone longing for a space where they don’t have to do it alone
What The Sessions Might Include
Tools we may draw upon:
🌿Grounding, breathwork, and somatic techniques
🌿 Nervous system regulation practices
🌿 Writing or expression to release stored emotions
🌿 Guided meditation or inner-child connection
🌿 Mindfulness practices to bring clarity and presence
🌿 Energy work or Spirit-led healing
🌿 Intuitive/mediumship guidance
🌿 Co-regulation, comfort, and gentle emotional support
Each session is bespoke: a blend of what your system needs now
and the intelligence guiding the space.
What You’ll Walk Away With
🌿 A calmer, more regulated nervous system
🌿 A clearer sense of your truth beneath the noise
🌿 Release of emotional, energetic, or mental tension
🌿 A deeper connection to your intuition and Spirit
🌿 More presence and self-awareness in daily life
🌿 Practical tools to support stress, anxiety, and overwhelm
🌿 A renewed feeling of safety, strength, and inner power
Most of all:
🌿 A remembered sense of who you are when you’re grounded, connected, and home within yourself.
Duration & Investment
90 minutes — $180
2 hours — $250
A soft, grounding space awaits you.
