A gentle, grounding class designed to support your nervous system, release stress, and help you reconnect with yourself in a calm, embodied way.

Each session blends:

🌿 Breathwork to regulate your system and quiet a busy mind
🌿 Guided meditation + grounding to soften tension and bring you back into your body
🌿 Gentle somatic practices to help shift stored stress
🌿 Optional cold immersion to strengthen resilience and support emotional + physical reset

This class is an invitation to slow down, breathe deeply, and return to a more regulated, balanced state.
You’ll leave feeling clearer, calmer, and more connected within yourself — with simple tools you can use at home to support ongoing nervous system health.

What to Bring

🌿 Swimmers
🌿 Towel
🌿Yoga mat
🌿 Water
🌿 An open, gentle intention

Location

Phoenix Remedial & Recovery
822 Old Cleveland Rd, Carina 4152

Investment

$50 per person
Bookings essential