Breathe & RESET CLASs
A gentle, grounding class designed to support your nervous system, release stress, and help you reconnect with yourself in a calm, embodied way.
Each session blends:
🌿 Breathwork to regulate your system and quiet a busy mind
🌿 Guided meditation + grounding to soften tension and bring you back into your body
🌿 Gentle somatic practices to help shift stored stress
🌿 Optional cold immersion to strengthen resilience and support emotional + physical reset
This class is an invitation to slow down, breathe deeply, and return to a more regulated, balanced state.
You’ll leave feeling clearer, calmer, and more connected within yourself — with simple tools you can use at home to support ongoing nervous system health.
What to Bring
🌿 Swimmers
🌿 Towel
🌿Yoga mat
🌿 Water
🌿 An open, gentle intention
Location
Phoenix Remedial & Recovery
822 Old Cleveland Rd, Carina 4152
Investment
$50 per person
Bookings essential
The MASCULINE ReSET
A monthly men’s session to release, rest, and regulate
Step into a safe, grounded space designed just for men. This is not a workshop, not a discussion, and not about fixing anything. It’s a place to:
🌿Release what’s weighing heavy on your body and mind
🌿Invite calmness, ease, and presence
🌿Practice nervous system regulation and body awareness
🌿Reconnect with yourself without pressure or expectation
Using breathwork, guided meditation, mindfulness, and optional inner child awareness, you’ll be guided to drop into your body, notice what’s ready to release, and cultivate calm, grounded energy all within a supportive, masculine-focused container.
No talking required. No experience necessary. Just arrive as you are.
