This class invites you to reconnect with yourself through the power of breath, stillness, and cold immersion.

You’ll be guided through calming meditation, conscious breathwork, and an optional ice bath experience designed to release stress from both the mind and body. Each session supports you to slow down, reset your nervous system, and rediscover a sense of balance and clarity.

You’ll also learn simple tools and techniques to manage stress and build resilience in everyday life.

What to bring: swimmers, towel, and a mat.

Where: Phoenix Remedial & Recovery

$40pp ~ Bookings Essential